We all experience a certain amount of stress in our day to day lives. We may often struggle to balance our work and life, or we may find it harder to separate them due to our working from home situations. Whatever levels of stress we experience, it is important for us to know how to recognise the signs to help us cope better with it. April is stress Awareness month in the UK, and the good news is that mindfulness can help us manage our stress.
Meditation is of course one of the methods, but even taking 5 minutes during a daily task, to focus internally on how you are feeling, can also help reduce stress levels. If you are feeling overwhelmed by juggling too many tasks, take a step back and write a list from the most important task, down to the least.