This page provides easy navigation to articles about Mindfulness that have been written by Jemma.

Overcoming the Fear of Meditation

Why do we find it so hard to enjoy the repetitiveness of everyday life?

Mindfulness: Making Time to be Kinder to Ourselves

Mindfulness: Are you living in the Past, Present or Future

Mindfulness and our Mental Health

How to mindfully manage your stress

Creating a mindful morning and night routine

Breathing Exercises

Establishing a mindful routine

Mindfulness: Types of Meditation Practices

What is Meditation? Breaking the myths

4 Helpful Mindfulness tools

Review: Dream with Me by Harry Styles for the Calm app

10 mindful ways to feel more present

Music is a Mindful activity

What is Mindfulness? Breaking the myths of an important practice

A Day of Silence – Sharing my experience of a Mindfulness retreat

Embarking on a journey of Mindfulness

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