Having recently rebranded the blog, I am fortunate that both topics that I talk about, correlate and integrate well with each other. Music is a very mindful activity and can be used as a mindfulness tool that helps us stay in the present moment, as much as possible.
I am sure many of you that are currently working from home, or while performing any kind of cumbersome task, will prefer to have some music on in the background, to allow your mind not to be focused on the boredom that maybe there, in the task at hand. This indicates that music is used as a distraction, a mood booster and also requires you to stay in the present moment, as you listen to a song or two.



